Carrot and sweet potatoe soup

This was an adaptation from The Simple Kitchen.

2 Tbs coconut oil                                                 2 cloves garlic                                                       1 inch grated or diced fresh ginger                 1 tsp turmeric                                               Sauté the above ingredients for a few minutes then add                                               5 cups organic  carrots (they are so sweet and flavorful) and sweet potatoes.  I used 1/2 carrots and 1/2 sweet potatoes                2 cups vegetable broth                                 salt and pepper to taste

Cook all of the above for about 25 minutes either mash with a spoon to keep the soup thick and chunky or purée in blender.

Top with sunflower seeds for a little crunch.

Serves 4

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