yoga for bone health

2019

bone density february 2019

2018

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Harmony

2018

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 Yoga for Bone Strength Workshops

April 28, 2018  1:00-3:00pm

July 28, 2018  1:00-3:00pm

October 27, 2018  1:00-3:00pm

In the workshop I will be introducing the 12 yoga poses that have and are being used in the study on Yoga vs. Osteoporosis conducted by Loren Fishman. I will also be covering safe range of motion for someone with bone loss, how bones are built, and how to read a dexa scan. You can learn more about Loren Fishman’s work at http://www.sciatica.org.

Come learn about the many benefits yoga has for bone loss and come practice safely.

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2017

I will be teaching workshops on Yoga for Bone Strength in Orange County. In the workshop I will cover safe range of motion for someone with bone loss, how bones are built, how to read a dexa scan and introducing the 12 yoga poses that have been used in the study on Yoga vs. Osteoporosis conducted by Loren Fishman.

I will also be teaching monthly classes focused on bone strength using dynamic tension, duration and alignment to have the most effective practice for bone strength. These are great for someone who is using yoga as a tool to help increase their bone strength.

       Please see my schedule below for 2017    

I will be holding classes at Be The Change in Irvine as well as Better Living Yoga in Aliso Viejo

My workshops will be at YogaWorks in Mission Viejo and every other month at Be The Change in Irvine

Come practice with me!

Classes

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*DATE CHANGE 8/12/2017 has changed to 8/19/2017 from 1:00-3:00pm

**Date Change 10/7 has changed to 10/2 Monday from 7pm-9pm ____________________________________________________________________________________________

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*DATE CHANGE 7/26/2017 has changed to 7/19/2017 from 4:00-5:00pm

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Workshops

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Workshops @ Be The Change, Irvine 

2/18/17, 4/8/17, 8/12/17, 10/7/17, 12/9/17 FROM 1:00-3:00pm

6/26/17 FROM 7:00pm-9:00pm

*see the above Be The Change flyer

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January 14, 2017

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SATURDAY, JANUARY 14, 2017

12:30-1:45

BE THE CHANGE, IRVINE

Yoga for Bone Strength Refresher Class. This is a great way to check back in with your practice and poses ensuring you are getting your maximum benefit with your practice. We will be going over the 12 poses. Come practice, refine and ask questions. The class is suitable for all students but will be most helpful if you have already taken a bone strength workshop from me before. Call Be the Change for more details & to register 714-417-9834.

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