During these challenging times (and always) I am available to Skype for a private session. Skype or FaceTime can be quite effective, please either email or call my cell to discuss. I am working to get videos up to YouTube so you can practice with me honoring social distancing for not only your health but others.
• I will be teaching an online virtual workshop on May 20, 2020 @ 1:30-3:30 through YogaWorks.com on Yoga for Bone Strength. See my Yoga for Bone Health section.
• I am doing a regular weekly gentle/therapeutic class on Zoom. Please email me for details and meeting id if you are interested. It is a donation optional class.
• I am on the schedule at Be the Change Yoga, Irvine each week, go to their website for more details. http://www.bethechangeyoga.com
• I am teaching online corporate wellness. If you are interested in providing short wellness classes 15-45 minutes for your employees, contact me directly to discuss. This is a low cost way to care for your employees during this stressful time providing them with tools for self care to promote better health.
ALL IN-PERSON PUBLIC classes are TEMPORARY CLOSED
Class Schedule :
Tuesday 9am-10:10 Therapeutic Yoga; YogaWorks, Mission Viejo
Tuesday 12:30-1:30 Yoga for Bone Strength; Be the Change, Irvine
Wednesday 9:15-10:30 Be-Ginners; Be the Change, Irvine
Wednesday 1:30-2:40 Yoga for Bone Strength; YogaWorks, Mission Viejo
Wednesday 5:15pm-6:20pm Restorative Yoga; Better Living Yoga, Aliso Viejo
Thursday 9am-10:10 Therapeutic Yoga; YogaWorks, Mission Viejo
*Please check my Yoga for Bone Health page for ongoing Bone Strength workshops
Also available for:
Privates and Meditation Guidance
testimonial “Thank you for such an informative session. I learned a lot and I’m trying to put it into practice. The photos are definitely a helpful reminder. I really see the benefit of private lessons now. You were above and beyond what I had expected. I am sure I’ll want a follow-up session in a few months.” -Carol