Classes

Tuesday

9:00am-10:10 am

Therapeutic Yoga

yogaforbones.com

Wednesday

9:00 - 10:00 am

Yoga for Bone Strength

yogaforbones.com

Thursday

9:00-10:10 am

Yoga for Stress during December 2023

yogaforbones.com

Workshops

All Workshops @ Be the Change Yoga, Irvine

May 23        Yoga Therapy for Bone Health

May 30 Yoga Therapy for Bone Strength

August 15 Yoga Therapy for Memory

August 29 Yoga Therapy for Balance

Oct 10 4-week series YT for Bone Health

For More Information contact:

Be the Change Yoga 949-551-5300

I teach online corporate wellness. If you are interested in providing short  wellness classes 15-45 minutes for your employees, contact me directly to discuss. This is a low cost way to care for your employees during this stressful time providing them with tools for self care to promote better health.

During these challenging times (and always) I am available to Skype/FaceTime/Zoom for a private session. Virtual meetings can be quite effective, please either email or call my cell to discuss.

I am currently teaching IN-PERSON private sessions at Be the Change Yoga in Irvine and also at OCHP in Irvine