Classes
Tuesday
9:00am-10:10 am
Therapeutic Yoga
Wednesday
9:00 - 10:00 am
Yoga for Bone Strength
Thursday
9:00-10:10 am
Blended class: Active/Restorative during December 2024
2025 Workshops
All Workshops @ Be the Change Yoga, Irvine
January 27 Step into Radiant Health
Feb 6 & 13 2-class Series; Improve Your Balance
May 22, 29, June 5, 12 4 Week Bone Strength Series
August 18 Yoga Therapy for Inflammation
Oct. 9, 16, 23, 30 4 Week Bone Strength Series
For More Information contact:
Be the Change Yoga 949-551-5300
I teach online corporate wellness. If you are interested in providing short wellness classes 15-45 minutes for your employees, contact me directly to discuss. This is a low cost way to care for your employees, providing them with tools for self care to promote better health.I am also available to Skype/FaceTime/Zoom for a private session. Virtual meetings can be quite effective, please either email or call my cell to discuss.
I am currently teaching IN-PERSON private sessions at Be the Change Yoga in Irvine and also at Orange County Health Psychology in Irvine
