During these challenging times our routines have been disrupted and we ALL are uncertain with things changing from day to day. This type of situation can cause stress for our body. Stress may show up as digestion issues, trouble sleeping, increased pain, shortness of breath, unable to concentrate and overall tension in the body. Yoga has so many tools to combat stress, let's support our bodies, minds and spirits.

Fear is an emotion we all experience from time to time. It can wash over us like a wave out of nowhere or it can linger and we can sit and marinate in it. Once we let fear take over it will sometimes have a tendency to grow and to find its way into areas we might not have earlier thought of as a danger.Y

Our Parathyroid and Thyroid glands are important for bone health. They work as a team to help regulate the balance of calcium in your body. The balance I am referring to is the balance of calcium in your bones, the calcium in your blood and the calcium you excrete.

According to the American Institute of Stress, 77% of people experience physical symptoms caused by stress. Some of those symptoms could include feeling anxious, being irritable, anger and fatigue are just a few. Managing stress can be an important part of your bone health.