Boost and stimulate your digestion

Drinking a cup of warm lemon water first thing in the morning helps to stimulate your digestion and elimination. It is alkaline to your system which is helpful to keep your system more alkaline than acidic for your bone health. The lemon juice is high in Vit.C and is an antioxidant which aid your liver in it's functions. In Tiffany Cruikshank's book Optimal Health for a Vibrant Life she has a recipe I have been loving.Try it out.

• Juice of half of a lemon
• 1 Tbls of Apple Cider Vinegar
• 1 tsp of Honey ( I use less)
• Pinch of Cayenne
• cup of warm water

Drink it 30 minutes before your meal.